Femme

A personalised 3-month programme with high-level support and functional genetic testing for women who are ready to optimise their health so they can live with elevated energy, mental clarity & peak wellbeing.

This is for you if you...

Are ready to optimise your health and reach peak wellbeing

Want to know exactly what your body needs to thrive 

Are ready to feel fully empowered to take charge of your health

Want to elevate your mental energy, focus and clarity

Are ready to understand your physiology so you can work with your body rather than against it   

Here’s what’s waiting for you inside Femme.

Abundant Energy

Wake up feeling refreshed with energy that is maintained throughout the day, no more 2nd, 3rd or 4th coffee to get you through the day.

Clarity on what food, movement and lifestyle practices are right for you

No more guesswork, trial and error or one-size-fits-all approaches. A functional genetic test (included in the programme) will tell you exactly what you need to reach and maintain vibrant health and well-being.

Balanced Moods

Gone are the days of feeling overwhelmed by your to-do list or guilty for snapping at your partner, kids or colleague because you’re stressed out. You’ll feel empowered and back in control.

A newfound understanding and appreciation for your body

You’ll learn the root cause behind any symptoms that hold you back from your potential. And understand exactly what practises you need to implement to say goodbye to low energy, fatigue, food sensitivities, bloating, PMS and the few extra kilos that have been hanging around.

If you're ready for elevated energy, mental clarity & peak wellbeing

Book your free 30 minute discovery call and let’s get started

Who is Femme for?

○ The health-conscious woman who’s looking for personalised optimisation for life-long vitality, wellness and longevity. 

○ The high-achieving woman who wants peak health, optimal energy, mental well-being, and confidence in exactly what her body needs to thrive.

○ The driven woman who has had enough of exhaustion, low moods, and weight gain holding her back from doing her best work, enjoying her relationships, and living to her highest potential. 

○ The empowered woman who is ready to be the authority on what she needs and wants, and is ready to take charge of her health with high-level support so she knows exactly what’s right for her

What's included?

  • One-to-one sessions with Aubrey.

Consultations are 60 minutes and held via Zoom so we can connect whenever and wherever you are. In these consultations, we’ll create and fine-tune your personalised plan for optimal health and wellbeing.

  • Personalised nutrition, supplement and lifestyle protocols.

You’ll have a personalised action plan to support you to live with elevated energy, mental clarity and peak well-being. 

    • Email support between sessions.

    You’ll have access to me so all your questions are answered and to ensure nothing gets in the way of you getting results. 

    • Access to practitioner-grade supplements.

    If supplements are something that will support you to reach your peak potential, you’ll have access to the highest quality to help you reach your health goals.

    • The option to complete Functional Genetic Testing

    This cutting-edge test enables you to identify exactly what you need to thrive. Understanding your genetic strengths and weaknesses is undoubtedly one of the best ways to improve your health and will help you to navigate through life successfully and effortlessly.

    • Your unique Genetic Profile Report with your genetic results.

    This is essentially your own personal user manual. The report clearly displays your genetic strengths and weaknesses in a range of genes that play a key role in general health and wellbeing.

    This allows you to remove any guesswork when it comes to what you need for optimal health and enables you to follow personalised information that is unique to your genetic makeup. 

    If you're ready for elevated energy, mental clarity & peak wellbeing

    Book your free 30 minute discovery call and let’s get started

    Meet Aubrey

    I’m a Registered Nurse, Yoga and Meditation Teacher and Certified Nutrigenomics Practitioner.

    Before starting my practice, I worked in our healthcare system that only offers quick fixes, life-long medication regimes and disease-focused investigations.

    Throughout this time, I saw way too many magnificent, talented and driven women not stepping into their potential because they were told by their doctor (or multiple doctors) that everything was “normal” even though they knew something wasn’t right. 

    So I walked away, and made it my mission to support as many women as I could to learn more about their bodies, deepen their understanding of their physiology and feel fully empowered to take charge of their health. 

    I now work with women from all around the world, guiding them to build a strong and empowered relationship with themselves, so they can optimise their health, reach peak wellbeing and live their lives as their highest and brightest self.

    What my clients are saying...

    “Aubrey is an amazing, caring, energetic and empathetic person who cares deeply for your health and wellbeing. Her scientific, evidence-based holistic approach is transformational.”

    My health, energy and fitness levels have improved exponentially. Aubrey provided me with all the information and support I needed to ensure my success. This enabled me to experience sustained weight loss, better manage my stress levels and bolster my resilience. Working with Aubrey has been the best investment I have made!

    JOANNA

    “I’ve worked with Aubrey for the last 6 months and the results have been phenomenal. I have lost weight, have no PMS and my stress levels are down. My energy has gone through the roof.”

    I’m no longer waking up tired and can focus all day. I don’t need 2 coffees to get going. I’m now able to fall asleep quickly and sleep all night. My mental clarity has increased, and I can focus for hours at a time. I’m able to switch off on the weekends and be present with my family.”

    MICHELLE

    “I am at a whole new level that I didn’t think was possible. I have more energy, my mind is clear and I have no gut symptoms. I finally feel like I can stop chasing the next ‘magic pill’ and enjoy being me again!”

    I would work with Aubrey 10 times over for what she has done for me, I never thought I’d get back to feeling like myself again let alone feel like I’m truly thriving. The support and explanations Aubrey gave me to understand my body made so much sense and helped me appreciate my body so much more.

    ANNA

    Let's map out your path to ultimate optimisation, vitality & peak wellbeing.

    Functional Genetic Testing is Holistic Wellness on a whole new level.

    Nutrigenomics (nutrition + genetics) is an expansive field of study that offers the science behind how your body responds to environmental factors including nutrition, sleep, stress, toxin exposure, and more.

    It is the secret to holistic healing, vitality and longevity, and gives personalised insights you can strategically integrate into your wellness routine based on what exactly works best for you.

    Your genes provide the exact blueprint for your health & wellness

    Testing your genes can tell you what foods, supplements, sleep patterns, exercise and lifestyle choices will naturally lead to the best version of you.

    NUTRITION

    You’ll learn

    • Which foods work best for you
    • Potential food sensitivities
    • Whether you have a fast or slow metabolism
    • Your appetite and satiety levels
    • If you’re prone to sugar cravings and snacking
      EXERCISE

      You’ll learn

      • Your body’s preferences for strength or endurance
      • Your V02Max
      • Your metabolic rate
      • Insights on recovery
      • Injury potential
      • Your ability to maintain a healthy weight
      MICRONUTRIENTS & SUPPLEMENTATION

      You’ll learn your need for

      • Vitamin B12
      • Vitamin B6
      • Folate
      • Choline
      • Magnesium
      • Vitamin C
      • Vitamin D
      • Iron
      • Nitric Oxide
      • Sodium
      • Caffeine
      DETOX & HORMONES

      You’ll learn

      • Your toxic load handling
      • Risk of cellular aging
      • Ability to detox caffeine, alcohol and medications
      • Estrogen metabolism
      • Phase 1 and 2 detox pathways
      • Ability to create endogenous antioxidants
      • Methylation
      INFLAMMATION & GUT HEALTH

      You’ll learn

      • Your tendency for chronic inflammation
      • If you are prone to gut issues
      • Your ability to absorb vitamin B12 in your gut
      • Your risk of low vitamin D levels
      NEUROTRANSMITTERS & MENTAL WELLBEING

      You’ll learn

      • Your natural ability to work well under stress & pressure
      • Your ability to create and detoxify stress hormones
      • If you’re a natural “warrior” or “worrier”
      • If you’re prone to anxiety & depression
      • Tendency towards executive cognition tasks

        “I never thought I would feel such a difference, doing genetic testing with Aubrey has changed my life.”

        The time she takes to explain it all, the passion she has for it, and the way she breaks it down, it’s amazing. I’m feeling calmer, more relaxed, getting much better sleep and feeling much stronger in my workouts again. It’s a must do – it will change your life!

        LINDSEY

        “I’m pretty good at listening to my body so I wasn’t sure if it was worth it but I now truly believe that everyone should do genetic testing as it will change your life in ways you won’t believe.”

        I now have more energy, less inflammation and brain fog, and my digestive issues and hormonal acne have eased. I know how to adjust my habits during the day so I have optimal performance and I’ve also adjusted my workout routine too. Knowing the science behind “why” has greatly changed my ability to stick to a routine that’s healthy for me.  

        MEGAN

        “For the first time in my life, I feel like I fully understand my body and what it needs to feel good”

        I was doing so many things to try my best that it felt overwhelming. Now I know what I need to focus on and so many I was doing were unnecessary. Working with Aubrey has made such a huge difference in my life and I’m forever grateful.

        WHITNEY

        Ready to live your Fullest Expression?

        Book a free 30-minute discovery call & let’s get you started. 

        Frequently Asked Questions

        How do I sign up?

        I love your enthusiasm! 

        To get started, book a free discovery call using this link below and we’ll chat about getting you started.  

        https://aubreynation.as.me/

         

        Do you have a payment plan?

        Yes! I have a monthly payment plan to make this program accessible to you.

        I don’t want anything getting in the way of you and peak wellbeing!

        Do you work with men?

        Yes.

        My work was created with women in mind but my programme and consultations are tailored to suit you and your uniqueness.  

        What support do I get during the program?

        You will have six 1:1 consultations with Aubrey during the programme. You also have access to her via email for 3 months from the date of your Initial Consultation for questions and support.

        You’ll also have the option to continue working with Aubrey in her advanced programme if you want to deep-dive into advanced topics or other areas of health.

        Do you offer single sessions?

        No. And the reason is that single consultations don’t provide the level of support needed to create change.

        Reaching peak wellbeing is a journey and my intention is to fully support people through it.

        How is genetic testing done?

        Testing your genes is simple and non-invasive, a swab taken from the inside of your cheek is all that is needed.

        You will receive step-by-step instructions for taking your sample inside your genetic test kit.

        Once your sample has been tested by the laboratory, a comprehensive report is prepared ready for me to interpret and share with you.

        When will I have to retest?

        Never! Your genes don’t change (you just change the way they express themselves) so you do your test once and you have your genetic blueprint, FOREVER!

        You can use this data with any physician or other practitioner to develop your ideal wellness plan as your needs evolve over your lifetime.

        How long will it take to get my results?

        Your results will be returned approximately 4 weeks after the laboratory receives your sample (the laboratory is in Melbourne, Australia).

        I will contact you as soon as I receive your results to schedule a time to discuss them with you.

        Will my results tell me if I have a disease or how long I have to live?

        Nope! In fact, the field of Nutrigenomics is all about disease prevention with holistic lifestyle implications.

        Your genes can give you an indication of what you are more ‘predisposed to’ but the aim is to ensure diseases are prevented by using specific-to-you actions from your unique blueprint.

        How is this different from other genetic tests on the market?

        It is personalised to you.

        An auto-generated report can tell you information about your genes but doesn’t consult with you about your current concerns or provide actionable lifestyle shifts that are in your best interest. In order to understand how to implement all this data, an expert human touch is key.

        I've done 23&me or Ancestry, can you interpret these results?

        Yes, the raw data from your 23&me or Ancestry report can be used so you will not have to retest, please let Aubrey know if you have had either of these tests done.

        Is this test secure? I'm worried about my person data.

        Valid concern! Unlike Direct-to-Consumer tests that openly sell your data to pharmaceutical companies, your data is stored with an Australian-based genetic testing company, Fitgenes.  

        Fitgenes uses electronic data protection mechanisms that are more secure than banks, utilising best-practice methods such as firewalls, encryption and intrusion monitoring. Multiple physical security methods, such as locking devices and 24-hour premises monitoring, are also employed. 

        Fitgenes Australia Limited & Aubrey Nation will not reveal your identity or share your data without your written consent. Your reports and genetic data will be treated as your property and will never be disclosed or shared with third parties, including your insurance company or employer.