As a registered health practitioner..
I use genetic testing to provide you with diet, exercise and lifestyle information that supports your unique set of genes and enables you to thrive.
I am here to help you..
learn what diet, exercise and supplements are best for you based on your genes
understand the impact your environment, lifestyle and health are having on your genes
empower your lifestyle choices by tracking their impact on your genetic expression
The journey to personalised health
A path inspired by prevention rather than treatment.
I had always been interested in the mind, the body, and the connection to health between the two. I found it fascinating that the body intuitively knew how to heal our skin when we cut ourselves, to digest and use the nutrients in our food when we ate a meal, and to caution us to situations when we had “butterflies” in our tummies. The mind and body were a constant source of both wonderment and curiosity for me. I wanted to learn how it all worked so I completed a bachelor’s degree in nursing.
After years of study, work in hospitals and general practices, I found myself discontented with the limited scope in which our current health system operates. I felt as if we were focusing only on managing people’s symptoms rather than trying to identify the root cause, or better yet, encouraging and promoting prevention.
I wanted more for people than quick fixes, life-long medication regimes and limited investigations so I made it my mission to educate myself in areas that would enable me to provide people with holistic, whole-body approaches to health.
As a yoga and meditation teacher..
I completed a 200-hour intensive yoga teacher training. I can help you with the mind-body connection, powerful breath work practices, and the art of meditation.
As a nutrigenomics practitioner..
I can help you understand why one-size-fits-all approaches to diet and wellbeing don’t work and why understanding your genetic strengths and weaknesses is the best way to truly influence your health.
A whole body approach to wellness..
I’ve spent 6 years perfecting my craft, so I can apply nursing knowledge, yogic wisdom, and cutting-edge technology to provide highly personalised information that not only prevents illness and disease but optimises health and wellbeing.
Bachelor of Nursing – Registered Nurse | Massey University
Certified Fitgenes Practitioner – Nutrigenomics and Nutrigenetics | Fitgenes
200hrs Registered Yoga Teacher – Hatha, Vinyasa, Anatomy, Meditation | Ashram Yoga
Among my international certifications I have also been involved in a wide variety of education – Bioceuticals DNA Testing in Practice, Nutrition Genome Introduction to Clinical Nutrigenomics, Trauma Informed Care, Cardiovascular Risk Assessment, Women’s Health & Fertility, Sensory Modulation and more.
I also value my ongoing work with doctors, naturopaths, psychologists, coaches and mentors in the areas of genetics, health and wellbeing.