Genetic testing, for those that want to personalise their health and wellbeing.
Personalised plans to support your genes
Have you ever wondered..
- What the best diet is for you?
- What exercise routine would suit you?
- Whether you should take supplements?
- If you should watch your caffeine intake?
- Whether you need to get more sleep?
With so much information available it easy to feel confused and overwhelmed.
There is now a way to answer those questions, stop the confusion and give you all the information you need for what suits your body best.
Hi, I’m Aubrey..
I work with people who want to move away from one-size-fits-all approaches to implement diet, exercise, and lifestyle changes that are based on their genetics. By understanding how food, environment and lifestyle choices influence our genes, I can tailor a comprehensive wellness plan that looks at you as a whole person, rather than just treating you as part of a group or the population as a whole.
Work with me
Let me support you on your journey to optimal health and wellbeing using genetic testing and personalised interventions
What clients are saying ..
“Aubrey is an amazing, caring, energetic and empathetic person who cares deeply for your health and wellbeing. Her scientific, evidence based holistic approach is transformational. My health, energy and fitness levels have improved exponentially. Aubrey provided me with all the information and support I needed to ensure my success. This enabled me to experience sustained weight loss, better manage my stress levels and bolster my resilience. Working with Aubrey has been the best investment I have made!”
Aubrey has helped me understand my body’s response to stress through addressing genetic challenges with supplements, diet and exercise. I now wake up with energy that is sustained throughout the day and feel less inflamed and achy. Aubrey is an exceptional practitioner and I have no hesitation in recommending her to people who want to experience optimal health.
I highly recommend Aubrey to anyone interested in finding out the impact their genes have on their health. Aubreys detailed follow up gave me the right advice on supplements I may benefit from, and the food and exercise that suits my body. The genetic assessment takes away the guess work and Aubrey was able to present the information in a way that was personal to me. She has a lovely manner that made me feel instantly comfortable and confident in her knowledge.
Aubrey is so easy to deal with, everything is set out clearly and any questions are quickly answered. Aubrey knows her stuff and does well to put everything in terms that are easy to understand. She is punctual and always follows through with what she promises and commits to. She is accomodating and made the whole process easy – even being in different countries was not an issue! We highly recommend Aubrey and all she has to offer. It is refreshing to see someone not afraid to challenge parts of the current health industry.
AMANDA & RA