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If you're looking to optimise your digestion these

If you're looking to optimise your digestion these 7 steps are for you!

They may seem super simple but when they’re done consistently they can make a huge difference.

How many do you do? Let me know in the comments!👇🏾

#gutlove #gutmicrobiome #gutfriendly #loveyourgut #guthealthiseverything #happygut #guthealthy #loveyourguts #healthtipsforwomen #holistchealthcoach #womeninbusinessnz

Here’s to you and your messy, beautiful, challen

Here’s to you and your messy, beautiful, challenging, blissful life.

🤎 A

I'm signing off until mid-January my loves. It's t

I'm signing off until mid-January my loves. It's time to flick the phone off and spend a ton of time in the sun ☀️

But before I do, I wanted to hand out some permission slips.

Take whatever one (or all 5!) you need and use it. You have full permission 😉

Wishing you a safe, delightful and celebratory entry into 2023. I can't wait for next year, there is SO much goodness coming your way.

Sending all my love.
x A 🤎