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OptimalHealth&PeakWellbeing

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Has this happened to you? You're casually scroll

Has this happened to you?

You're casually scrolling through instagram, minding your own business and suddenly you come across a post talking about a particular food and why you need to stop eating it.

The advice given sounds completely rational and the person is even stating some "scientific evidence" for why you should stop eating it.

"Hmm..that sounds legit, maybe I should stop eating X"

You keep scrolling and all of a sudden, a new post appears with someone saying the EXACT opposite.

This person also sounds completely rational and states some of their own "scientific evidence" for why you need to keep eating the food.

"Ahhh...WTF do I eat?!"

The world of health and wellness is confusing, right? Everywhere you look, there seems to be blanket advice about what to eat or what not to eat and there's always "scientific evidence" for it all.

But here's the thing

In order to be fertile and have balanced happy hormones…
In order to have a robust well-functioning digestive system…
In order to reduce stress and support our adrenal glands…
In order to have a fire metabolism and thyroid…
In order to allow our bodies to thrive...

We need to give it the energy it needs to do so.

And where do we get that energy from? The minerals and nutrients from our food.

So the next time you see a post telling you to stop eating a particular food, please stop and think - is what they're saying to stop eating REAL food? If so, I'd seriously consider why you're taking the advice.

I share more about optimising your nutrition in my FREE guide, 7 steps to optimal health & peak wellbeing, drop a 🤎 in the comments if you'd like a copy!

Thanks to a little thing known as bio-individualit

Thanks to a little thing known as bio-individuality, you could eat and move the EXACT same as someone else and have a completely different body.

Your body has been through YOUR life experiences, stressors, and circumstances.

And you have your own unique genetics 🧬

This is something to celebrate!

Am I right?!

Drop your celebratory emojis in the comments if you agree
😍🙌🤎🔥🫶✨🎉🥰🥂💃👏📣🤩

The most common supplement questions I get are the

The most common supplement questions I get are these…

Q. Does it really make that much difference what supplements I take? 💊

A. In short– yes. Certain genetic variants affect your body’s needs and response to anything from green tea to B vitamins, and there’s a major difference when you get it right vs. just blindly supplementing. Many people feel the biggest shifts in their health JUST by dialling in their micronutrients and supplementation based on their genetic insights.

Q. Should I just take a multivitamin? 💊

A. If you look at how many ingredients are in a multivitamin and then the doses – you’ll get a sense for what’s wrong with that approach. Most multivitamins (granted some are better than others) give you a worthless amount of a lot of crap, to be blunt… and honestly, I’ve seen more clients feel BETTER upon stopping their multi. This is because inevitably, there are ingredients that you don’t need or simply don’t do well with. There’s a much better way to supplement - base them on your bio-individuality and your genes.

Q. Should I avoid OTC supplements from the Chemist or the Supermarket? 💊

A. Yup! There’s another set of problems with value-driven brands that use sub-par ingredients for mass production and sit in warehouses for months and even years. Recent studies have shown that some of these supplements are only 30% accurate– YES, meaning that they contain about 30% of what they claim to contain. Eeeek… Obviously, there are exceptions here and there, but unless you’re paying for practitioner-grade brands, you don’t really know what you’re ingesting.

Got any other questions about supplements? Drop them below! 👇🏾