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Have you ever considered the cost of not actually

Have you ever considered the cost of not actually knowing what works for you?

❌ The supplements
❌ The trial and error with diets
❌ The inconsistent energy and productivity
❌ The level of stress and overwhelm as you try to piece it all together?

More than ever before, we are pressured into spending a small fortune following trend diets, buying the wrong supplements, or even worse… following the wrong diets for years, only to end up with prolonged suffering or even increased disease.

Whether your health is holding you back from living the life you desire, or you’re motivated by the idea of living your life as your highest and brightest self, functional genetic testing is a one-time investment that literally gives you insight into what works for YOU 💃🕺

Want to learn more?

DM me GENES & I’ll send you more info 🧬

I recently noticed myself thinking, "I'll just do

I recently noticed myself thinking, "I'll just do this and then I'll sit down and relax".

And then the next day..."I'll just email this client and then I'll finish working for the day." *2 hours later still working*

And the next "I'll just check my DM's one last time and then I'll stop and turn my phone off."

Now I know what you're thinking...

"That's normal, I have those kinds of thoughts and do those those kinds of things all the time"

But this cycle of thinking (and action-taking) leads to what I like to call "I'll be happy when thinking".

Let me explain...

Have you caught yourself thinking about your future and believing that you'll be happy once it unfolds?

For instance, you might think I'll be happy when...
👉 I have enough money
👉 when I lose weight
Or in my case
👉 when I get through this phase and I'm not so busy.

In these fantasies, we often picture our current life amplified by our desires.
And it feels pretty damn good.

However, the reality is that achieving those desires often requires sacrifices — eating out less, dealing with emotional eating, spending money on a health practitioner, saying no more often, having less time with loved ones — all of which have an associated cost to them.

When you take the time to step back and view your life with a wider lens, you might see that what you have right now is truly special. And that you don't need to peg your happiness into the future.

I, like many of my clients, inherently seek growth. So I'm not implying that you need to settle for stagnation or mediocrity. Instead, I encourage you to also embrace the joy that's already present in your life regardless of the goals, dreams and aspirations you have for the future.

Because when you understand that it’s ok to let yourself be happy right now, with what is in your perfectly, imperfect life, everything changes.

🤎

My friend is giving birth any day now. She came

My friend is giving birth any day now.

She came and worked with me at the end of last year to optimise her health and hormones so she could try for a baby 👶

At the time, she was doing MOST of these things.

But she made the changes, optimised her hormones and within a month of her finishing my programme she was pregnant 🤰

Remember, the foundations for hormone balance are -- blood sugar stability, stress resilience, and proper detoxification ⚖️

Unstable blood sugar, chronic stressors, and an overburdened body and liver create a perfect storm for hormone imbalances ❌

If you’re struggling with one or all of these, focus on changing one at a time, a total overhaul is overwhelming and unattainable.

Do you need to stop any of them? 👇

#balancedhormones #optimalhealth #epigenetics #nutrigenomics #genetictesting #PCOS #endo #healthyeating #fertiltytips #womensupportingwomen #happyhormones #endowarrior #hormonehealth

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